Description
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He’s been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone – regardless of age, spiritual background, or ability – to benefit body and mind.
Running with the Mind of Meditation
Quick Review:
This book makes a compelling case for practicing both running and meditation to enhance the benefits of both, and provides practical advice for both. The language can veer into the peculiarities of Shambhala Buddhism, but it’s mostly accessible.