Originally published at Apollo Lemmon. Please leave any comments there.
We could all be more skillful at conducting effective change in our lives, and I’ll raise my own hand high if we’re going to count failures in change. Recently I’ve been learning from some fine examples of people working to change their lives and I’ll to pass along some of what has been valuable.
Self-experimentation is a very effective way to discover ways in which we can alter our lifestyles. Experimentation gives us objective data about how we are living and how well we are changing our lives. Without evidence, we can fool ourselves with wishful thinking or doubts about our progress, but we have the tools we need to confirm our practices are working and to shape them into more effective vehicles for change.