Deep breathing in general is very helpful. Since I started it as a part of mediation I’ve moved it into other aspects of my life and it works at defusing any sort of stress of discomfort. Reply
3 comments on “How to breathe deeply when you’re nervous.”
Very valuable stuff. Merci.
that actually helped right now, and i’m not even nervous. 😀 -bookmarks-
Deep breathing in general is very helpful. Since I started it as a part of mediation I’ve moved it into other aspects of my life and it works at defusing any sort of stress of discomfort.