At Daytum.com/apollolemmon I track four aspects of my life. During the past week I averaged 6.56 hours of sleep, 1.69 hours of exercise and 0 hours of meditation each day. The ten foods and drinks I consumed most were vindaloo vegetables, orange juice, steamed mushroom and vegetable buns, egg noodles, egg noodles with creamy leek sauce, clementine oranges, tortilla chips, cheddar cheese, gnocchi, and poached eggs.
I am adjusting to a new work schedule and have been getting less sleep than I would like. My exercise was down because I allowed a cold to derail my efforts for a few days. My food consumption is still not where I would like it to be and I have been putting more vegetables into my diet. Meditation is an area I have been neglecting for a long time and will be increasing this coming week.
This is a quick digest and analysis of my lifelogging data for the past week, from 4:30pm Wednesday January 13, 2010 to 4:29pm Wednesday January 20, 2010.