I’m going to cut out sugar (fructose) by the middle of the month.

I’m going to cut out sugar (fructose) by the middle of the month. Going vegan will likely prove to have been easier, but this is an important change.

http://www.sarahwilson.com.au/i-quit-sugar-ebook/

2 comments on “I’m going to cut out sugar (fructose) by the middle of the month.

  1. Awesome goal…are you including all the glucose and sucrose and chemical sweeteners as well? I have some stevia you can try, it is from a plant and has no glycemic level at all. We just like to eat fruit now and dates or figs. I do believe that whole food has everything we need in it. I will be asking the universe to help you with your great goal.

  2. I’ve been avoiding natural and artifical sweeteners as much as I can. I’m going close to cold turkey as I can for a month and then I’ll add back some fruits. We have a supply of stevia at our house, and I use it when I do want a sweetener. So far I haven’t been missing sugars much, so I haven’t been worried.

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