Run – 2019.01.19
Saturday I went out for my first run since returning to Halifax from the Philippines. After weeks of running infrequently, I'm hoping to be out running most days and to get back to a strong pace. [...]
Category: running
This morning it was just a week until I run a marathon, so I went out for a long run again.
This morning it was just a week until I run a marathon, so I went out for a long run again. [...]
Run – 2018 September 8
This morning it was just a week until I run a marathon, so I went out for a long run again. Next week will demand a push, but I'm getting accustomed to the kind of endurance it will take. I ended my run at the Central Library and then enjoyed seeing some flowers at the…It has been a great weekend for running.
It has been a great weekend for running. [...]
Weekend Runs – 2018 September 1 & 2
It has been a great weekend for running. The forerunner cool ahead of Autumn arrived with September, so heating from the run hasn't been as pronounced. Saturday I was able to have a faster run and today I ran out the Chain of Lakes Trail and on to the Beechville-Lakeside-Timberlea Trail. The latter trail is…
Sunday 20K
I ran 20km from my home in Halifax, across the bridge, through Dartmouth and out to Eastern Passage this morning. It was my longest run in nearly 2 years and I was happy with it even though my pace was higher than I am used to. I plan to take longer runs like this to…Run – 2018 August 5 — I spent the weekend working from my couch, so runs to start my Saturday and end my Sunday…
Run - 2018 August 5 -- I spent the weekend working from my couch, so runs to start my Saturday and end my Sunday... [...]
Run – 2018 August 5
I spent the weekend working from my couch, so runs to start my Saturday and end my Sunday were essential. It felt so good to get out running tonight and move after staring at a screen so long. My weekend pace below 5:00 held even though I felt a bit sluggish at first.Run – 2018 July 15 – I’ve been happy with my weekend runs.
Run - 2018 July 15 - I've been happy with my weekend runs. [...]
