This will help prepare for the next time Hyrule needs to be saved.
Originally shared by Neila Rey
Works: quads, hamstrings, biceps, triceps, abs and core.
Bag Lifts: you can make a sandbag using an old backpack or any other bag – fill it with small plastic bags filled with sand. You can use a laundry basket filled with books or dumbbells for this exercise as well. Small children or pets can also be used. The weight of the bag can be adjusted, default weight is 22lb (10kg).
Tip: Exhale sharply every time you lift the sandbag, flattening your stomach as much as you can. This helps tighten up the abs and increases the workload on your body, for faster results.
#fitness #workout #workoutwednesday