200 Squat Challenge Week 1

This week I started doing a 200 Squat Challenge. I’m using 0-200 Squats Legs Trainer to guide my challenge, just as I did for the two previous challenges. I’m starting a new cycle of push-ups and sit-ups alongside the new challenge, and I’m also adding in a 7 Minute Workout session to the mix.

I started the year adding new strength exercises to my routine, first doing a 100 Push-Up Challenge and then doing a 200 Sit-Up Challenge. This week I started doing a 200 Squat Challenge.

I’m using 0-200 Squats Legs Trainer to guide my challenge, just as I did for the two previous challenges. I’m starting a new cycle of push-ups and sit-ups alongside the new challenge, and I’m also adding in a 7 Minute Workout session to the mix.

I’ve been seeing modest improvements in my strength and flexibility, and I expect I will continue to add in more and more exercises as the year progresses so I can maintain my progress.

Photo by Miti on Unsplash

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